Join McMaster Continuing Education and Hoame, North America's largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today's modern world. What day?  November 25, 2019 What time and where? Session 1: 12:00 PM - 3:00 PM at McMaster University, MUSC Marketplace Session 2: 4:00 PM - 7:00 PM […]

8 Weekly classes and one half day course retreat Wednesdays Jan 8 to Feb 26, 2020    5:30pm - 8:30pm Course Retreat: Feb 8, 2020   9:30am - 1:30pm Melrose United Church, 86 Homewood Ave, Hamilton Teachers: Natalie Sobel, MSW, RSW and Mary Linda Burgess, MSW, RSW Early Bird Discount: Register by Dec 20, 2019:  $425;  […]

JAN 2020 ******NIAGARA REGION WILL BE OFFERING A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne Tuesday Evenings 6:30-8:30 pm Starting Jan 20-Mar 10-2020 8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in […]

Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110

Let us sit together and quiet the mind. Let us explore the nature of the "True Self", through practice,( insight based meditation and mindfulness training)  audio/Video presentation and discussion, we join together and take refuge in the Buddha, the Dharma and the Sangha. All are welcome, experienced and inexperienced. (payment is in the tradition of […]