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MEDITATION MONDAYS
March 16, 2020 @ 6:30 pm - 8:00 pm
Let us sit together and quiet the mind. Let us explore the nature of the “True Self”, through practice,( insight based meditation and mindfulness training) audio/Video presentation and discussion, we join together and take refuge in the Buddha, the Dharma and the Sangha.
All are welcome, experienced and inexperienced. (payment is in the tradition of “Dana” or generosity, charity or giving of alms.)
We meet every Monday at Mountain Wellness Centre and we also stream live online via our zoom page. Go to www.andid.ca to join live, or in person at 437 Concession St. 2nd floor