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Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110
Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self Compassion enables you to: Practice self-compassion in daily life Understand the empirically supported benefits of self-compassion Motivate yourself […]
Let us sit together and quiet the mind. Let us explore the nature of the "True Self", through practice,( insight based meditation and mindfulness training) audio/Video presentation and discussion, we join together and take refuge in the Buddha, the Dharma and the Sangha. All are welcome, experienced and inexperienced. (payment is in the tradition of […]
Saturday, March 21, 2020 9:30 a.m. to 3:30 p.m. at Crieff Hills Retreat Centre, 7098 Concession 1, Puslinch, Ontario www.crieffhills.com Cost: $125.00 includes lunch Registration Deadline: January 31, 2020 In this workshop we will: explore the meaning of your dreams as a path to awareness engage in active imagination – the language of dreams have an […]
SolSalutation is honoured to present: Truama: How, and the 5 W's “If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember. You are not alone. You are not crazy.” Peter Levine, Waking […]
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing […]