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Introduction to Meditation
April 1 @ 7:00 pm$225
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing a stable meditation practice, and cultivating mindfulness in everyday life.
Includes a one-day (6-hour) retreat, to help integrate the teachings and the practice, to be held near the end of the course on a Sunday (date to be determined).
Dates: April 1-May 27, 2020 (no class May 6)
Time: Wednesdays from 7-9 p.m.
Location: Waterloo Riverview Dharma Centre, 55 Erb St. E. #108, Waterloo ON
Cost: $225 (bursary support available)
Contact: firstname.lastname@example.org or 519-880-1299
The Waterloo Riverview Dharma Centre is a not-for-profit registered charitable organization.