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JAN 2020 ******NIAGARA REGION WILL BE OFFERING A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne Tuesday Evenings 6:30-8:30 pm Starting Jan […]
Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 […]
Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the […]
Let us sit together and quiet the mind. Let us explore the nature of the "True Self", through practice,( insight based meditation and mindfulness training) audio/Video presentation and discussion, we […]
Saturday, March 21, 2020 9:30 a.m. to 3:30 p.m. at Crieff Hills Retreat Centre, 7098 Concession 1, Puslinch, Ontario www.crieffhills.com Cost: $125.00 includes lunch Registration Deadline: January 31, 2020 In this […]
SolSalutation is honoured to present: Truama: How, and the 5 W's “If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising […]