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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. […]
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational […]
Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events […]
About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. […]
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.