by Ken Burgess | Sep 23, 2018 | News
LIVING Sep 21, 2018 Mayo Clinic News Network Mindfulness is a type of meditation where you focus on being intensely aware of what you are sensing and feeling in the moment. – Dreamstime Mindfulness is a type of meditation in which you focus on being intensely...
by Ken Burgess | Sep 23, 2018 | News
Train meditation and skipping the coffee are two pro tips for a healthier morning commute The Hamilton Spectator 11 Aug 2018 MORGAN SMITH Guided meditation on apps like Calm, or finding a piece of instrumental classical, jazz, world or new age music and taking deep...
by Ken Burgess | Sep 8, 2018 | News
Hamiltonians Barbara Smith and Mary Linda Burgess teach an eight-week course focusing on how we can treat ourselves with kindness LIVING 02:48 PM by Emma Reilly The Hamilton Spectator Clinical social worker Mary Linda Burgess (R) and psychotherapist Barbara Smith are...
by Ken Burgess | May 20, 2018 | News
REVA SETH Reva Seth is a bestselling author and the founder of The Optima Living Lab, an initiative making the case for public investment in the personal infrastructure of individuals. Pro athletes, celebrities, Fortune 100 CEOs and Silicon Valley billionaires have...
by Ken Burgess | Feb 21, 2018 | News
1/4 of student (1200/3600 undergraduate students have taken a new course at Yale University This is a episode of the CBC’s the current from Feb 20 2018 Click on the URL below to listen on your computer or smart phone...
by Ken Burgess | Oct 29, 2017 | News
Techno-zombies, listen up Put your device down. Lee Elliott needs to give you a piece of his mindfulness What is the role of mindfulness in the modern age? Going for a walk anywhere these days is a practice in dodging distracted people. Headsets in and eyes lowered,...
