Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...
Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...
Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...
Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...

8 Week Meditation Workshop (8 Wednesdays)

8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive  Those who...