by The Centre for Mindfulness Studies | Mar 10, 2017
Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based...
by Marybeth Leis Druery | Oct 26, 2016
This course provides participants with a fun, low-pressure environment to foster mindfulness and self-awareness, enhance resilience and spark creativity. Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being,...
