by Natalie Sobel | Jan 2, 2023
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and...
by Natalie Sobel | Jan 2, 2023
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and...
by Natalie Sobel | Jan 2, 2023
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and...
by Natalie Sobel | Jan 2, 2023
From the research of Dr. Kristin Neff and the clinical expertise of Dr. Chris Germer, Mindful Self-Compassion (MSC) is a mindfulness-based training course in self-compassion. Research has shown that Self-Compassion training often leads to less stress, anxiety, and...
by Natalie Sobel | Mar 30, 2021
This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with...
