Mindful Self Compassion ONLINE 8-Week Training Course

This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with...

1-Day Mindfulness Core Concepts

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based...

The Dharma with a Twist: Silent Retreat

This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). Secular and Therapeutic Mindfulness have been referred to as a...

1-Day Mindfulness Core Concepts

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based...

2-Day MBCT Basics

Explore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our Core MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools...