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1 event,Meditation in the Park is back! There is power in numbers, and though everyone is sitting in silence and stillness, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness. Add a dose of summer stillness in a beautiful natural […]
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2 events,Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer. These sessions will be held in silence, and are intended to support ongoing meditation practice. This will not be a teaching class, but there will be opportunities to address practice questions or struggles at the […] |
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4 events,Saturday, July 18, 2015 9:00 am - 12 noon. Cost $25 In this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will […]
$25.00
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Mindfulness-based Self Compassion Saturday Jul 18, 2015 1pm - 4 pm. Learn how to foster a kind supportive attitude toward ourselves as we navigate through life's struggles. Leading research indicates that self-compassion is connected with emotional well-being, less anxiety, depression and stress. It nurtures the maintenance of healthy behaviours such as diet and exercise and […]
$25.00
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