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1 event,
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Mindfulness and the Science of Willpower. Discover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self awareness to break […]
$25.00
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1 event,Meditation in the Park is back! There is power in numbers, and though everyone is sitting in silence and stillness, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness. Add a dose of summer stillness in a beautiful natural […]
free
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