Mindfulness and the Science of Willpower Workshop July 18, 2015

Saturday, July 18, 2015 9:00 am – 12 noon.

Cost $25

In this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self-awareness to break old habits and conquer procrastination.

Contact Arunas@mindfulsolutionsforchange.com www.mindfulsolutionsforchange.com

or eventbrite   http://msc-arunas.eventbrite.ca/?s=39328293

Mindbreak Studio , 501 Templemead Dr Hamilton, ON L8W 3K6

*Note – this is a scent-free space.

** There is another workshop in afternoon “Mindfulness-based Self Compassion” $25