Mindfulness-based Self Compassion 1/2 day Workshop Jul 18, 2015

Mindfulness-based Self Compassion Saturday Jul 18, 2015 1pm – 4 pm.

Learn how to foster a kind supportive attitude toward ourselves as we navigate through life’s struggles. Leading research indicates that self-compassion is connected with emotional well-being, less anxiety, depression and stress. It nurtures the maintenance of healthy behaviours such as diet and exercise and satisfying relationships. In this workshop you will be introduced to  mindfulness and self-compassion practices that will help you learn how to stop being hard on yourself, manage difficult emotions and motivate yourself with encouragement rather than criticism.

Contact Arunas@mindfulsolutions for change.com www.mindfulsolutionsforchange.com

eventbrite http://msc-arunas.eventbrite.ca /?s=39328293

*Please note this is a scent-free space. Thank you.