Use the icon below to toggle
between LIST and MONTH views.
The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the […]
Taking in the Good: Rewiring the Mind towards Happiness and Joy Join us for an evening exploring why negativity has such a strong pull, and how science shows we can […]
Overview Learn more about Dr. Soloway's wellness programs on Wednesday, April 15th @ 1PM EST! While traditional mindfulness often begins in stillness, its greatest impact is revealed in life's most […]
The Art of Being: A Mindful Journey Through Sitting, Sound, Mandala and Movement Sunday April 26th at the Art Gallery of Hamilton 123 King Street West 9am to 4pm We […]
Overview Mindfulness Hamilton presents Mindful Connection & Networking. Join us for an evening of connection with the Mindfulness Hamilton community Mindfulness Hamilton: Mindful Connection & Networking Join us for an […]
Hello fellow students of mindfulness. My name is Rohini Kumar, I am a long-time practitioner of mindfulness and am currently a student in the Mindfulness Meditation Teacher Certification Program under […]