The MindWell Journey with Dr. Geoffrey Soloway on Zoom April 15 1-2 PM a FREE Mindfulness Toronto Community workshop

Learn more about Dr. Soloway’s wellness programs on Wednesday, April 15th @ 1PM EST!

While traditional mindfulness often begins in stillness, its greatest impact is revealed in life’s most demanding moments. In this session, Dr. Geoffrey Soloway, founder of MindWell-U, shares his Mindfulness-in-Action methodology, a framework designed to support real-time self-regulation, focus, and resilience with five research studies illustrating both the personal well-being benefits and application to professional performance.

Drawing on over 20 years of research and experience developing innovative workplace mental wellness programs, Geoff will trace the evolution of MindWell Take 5 technique, a cue-based mindfulness practice that has served over 150,000 unique users since 2016.

The talk also explores the intersection of mindfulness and technology, including the MindWell AI Coach, which leverages a unique tool to provide support and guidance on the MindWell platform, as well as capabilities for customizing new content and programs.

Geoff will further highlight the next phase, MindWell House, a boutique performance training facility in Victoria, BC, integrating Heart Rate Variability (HRV) biofeedback, 5 acres of nature, and thermal contrast (sauna and cold immersion) to create a reset for today’s leaders and teams.

Dr. Geoffrey Soloway, PhD, Founder of MindWell-U, holds a PhD and Master’s in Education from the University of Toronto, specializing in mindfulness and holistic well-being, and a certificate in Organizational Coaching from the University of British Columbia. His personal pursuits include completing a Yoga Teacher Training in 2002, participating in a month-long silent meditation retreat in 2007. In his 20’s Geoff extensively explored Canada, having slept in a tent in every province and territory, and for the past 15 years he has heated his home on the west coast by woodstove exclusively.

Connect with Dr. Geoffrey Soloway on Linkedin: https://www.linkedin.com/in/geoffsoloway/
mindwellu.com
mindwellhouse.com

To register please go to EVENT BRITE