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Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational […]
About this Event Gift yourself with this time to experience stillness and calm, to deepen and refresh your mindfulness practice, to just be. The peaceful beauty of this facility and […]
Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events […]
About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. […]
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.
Join McMaster Continuing Education and Hoame, North America's largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today's modern world. […]