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This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity . Participants will then explore how mindfulness practices can […]
Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more […]
Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness […]
What is Immersion? An unprecedented, worldwide meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International […]
Mindful Self Compassion is an 8-week compassion training program being taught on ZOOM due to Covid-19. This is an offering from Hamilton based MSW Natalie Sobel, and San Diego-based Mindfulness expert Julie Potiker.
Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the […]