Mindfulness in Sleep and Dreams with Jivasu: a half day workshop Saturday Sept. 18 2021

Saturday Sept 18, 2021 9:00 – 12:00 By Zoom

Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing toxic energy of trauma through nightmares, informing about repressed emotions and desires, helping us to learn, and accessing our creativity. Many great inventions, including the discovery of DNA structure occurred in a dream.

We can train ourselves to meditate in dreams to experience higher levels of consciousness.  In Tibetan Buddhism, a full yoga of dreams and sleep was created for this purpose. In Indian tradition, the dream state is described as a distinct state of consciousness. In many ancient healing traditions, dream diagnosis is used to assess the state of a person’s health.

This retreat is suitable for beginners, intermediate, or advanced meditators.

In this workshop, you will learn about the science, psychology, and spirituality of sleep and dreams. You will practice techniques to remember and interpret dreams for healing, creativity, and spiritual growth. The workshop will include talk, question and answer sessions, and the practice of breathing exercises and meditation.

Jivasu is a physician, spiritual teacher and the founder of the Natural Spirituality movement. Natural Spirituality is to unlock the powers of the Natural Self. It is grounded in science and the body. He has also studied mind-body medicine at Harvard. He teaches Natural Spirituality, Nada Yoga (Yoga of sacred chants and music), Kundalini Yoga and Mind-Body Medicine all over the world.

To register go to Event Brite

Questions?mindfulnesshamilton@gmail.com