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  • 1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

    Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

    In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more […]

    $40

  • Meditation: How to Harness the Power …

    Native Woman's Centre Rosedene Ave Hamilton Hamilton

    Through simple to understand science, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress […]

  • MIndful Self-Compassion – a 9 week course

    Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program […]

  • The Mindfulness Centre presents Discovering Mindfulness

    A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as […]

    $80

  • The Mindfulness Centre presents an MBSR REFRESHER

    The Mindfulness Centre 345 Lakeshore Rd East, Suite 408, Oakville, Ontario, Canada

    A Mindfulness Meditation Review with Marlene Van Esch, MSW; Linda Macdonald MD Review, digest and consolidate: You have completed the MBSR-X or have other mindfulness meditation experience, and you want […]

    $160