The Mindfulness Centre presents an MBSR REFRESHER

A Mindfulness Meditation Review

with

Marlene Van Esch, MSW; Linda Macdonald MD

Review, digest and consolidate:
You have completed the MBSR-X or have other mindfulness meditation
experience, and you want a refresher helping you renew your commitment,
review your practice and consolidate your gains. This workshop will provide
the opportunity to revisit the most basic principles of Dynamic Mindfulness
and clarify misunderstandings that may have crept into your practice. You
will be exposed to a combination of necessary theoretical knowledge, direct
practice experience and Q&A processing.

Participants will:
• review the basic tools we use to ensure successful practice,
• explore various meditation practices and learn to best use them,
• define the mind and remember its embodied and relational
quality,
• understand the connections between what we do in meditation and what is
going on in the brain and body,
• cultivate deep, penetrating awareness and the creativity that flows from it,
• integrate meditation techniques to improve wellbeing and reduce stress, and
• develop resilience and mindsight.

Who Should Attend:
Anyone who has taken the MBSR-X/MBCT programs or with other
mindfulness meditation experience, wanting to refresh or consolidate some
of the most basic meditation principles.

Address: 345 Lakeshore Rd East, Suite 408, Oakville, Ontario L6J 1J5
Tel: (905) 338 1386, Email: info@mindful.ca
www.mindful.ca