The Mindfulness Centre presents Discovering Mindfulness

A MINDFULNESS MEDITATION WORKSHOP
FOR BEGINNERS

with

Jennifer Stone BA, MSc; Alison Kelford, M.D.

Taste the potential and benefits of mindfulness:
Expand your capacity to see, learn and grow as an individual by
discovering the power of listening. This lively and engaging
introductory session for beginners will provide an opportunity to
find out what mindfulness practice entails, and why it is at once
challenging, and yet also a simple and effective way of settling the
mind and increase attention, awareness and resilience.

Participants will:
• Experience periods of guided instruction in a number of
meditation practices, silent exploration, and collective inquiry
and dialogue,
• Cultivate deep, penetrating awareness and insight, and the
creativity that flows from it,
• Learn meditation techniques to improve wellbeing and reduce
stress,
• Discover brain facts that explain the power of mindfulness, and
• Develop resources to feel more alive in everyday life.

Who Should Attend:
Anyone curious about living deeply and mindfully. This
workshop is recommended for those considering enrolling in our
MBSR-X/MBCT programs.

Address: 345 Lakeshore Rd East, Suite 408, Oakville, Ontario L6J 1J5
Tel: (905) 338 1386, Email: info@mindful.ca
www.mindful.ca