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Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the […]
Let us sit together and quiet the mind. Let us explore the nature of the "True Self", through practice,( insight based meditation and mindfulness training) audio/Video presentation and discussion, we […]
Saturday, March 21, 2020 9:30 a.m. to 3:30 p.m. at Crieff Hills Retreat Centre, 7098 Concession 1, Puslinch, Ontario www.crieffhills.com Cost: $125.00 includes lunch Registration Deadline: January 31, 2020 In this […]
SolSalutation is honoured to present: Truama: How, and the 5 W's “If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising […]
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop […]
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]