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  • Mindful Self-Compassion

    Regent Health and Chiropractor Centre 150 Locke St. S, Hamilton, Ontario

    Learn to manage difficulty with kindness and ease. Jamie has been a mental health counsellor, therapist and rehabilitation specialist for over 11 years helping individuals struggling to recover from events […]

    $480

  • Mindful Stillness Leading to Creativity by Carla Waites

    St. Brigid's Villa at Ignatius Jesuit Centre Hwy 6, Guelph, Ontario, Canada

    About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. […]

    $85

  • Sit & Sip: A Meditation Social at Redchurch Cafe + Gallery

    Redchurch Cafe and Gallery 68 King Street East, Hamilton, ON, Canada

    Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.

    $25

  • POP UP EVENT! Learn how to become more mindful on Nov 25

    Join McMaster Continuing Education and Hoame, North America's largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today's modern world. […]

    Free

  • MINDFUL SELF COMPASSION 8 WEEK COURSE JAN 8 TO FEB 26, 2020

    Melrose United Church 86 Homewood Avenue, Hamilton, Ontario, Canada

    8 Weekly classes and one half day course retreat Wednesdays Jan 8 to Feb 26, 2020    5:30pm - 8:30pm Course Retreat: Feb 8, 2020   9:30am - 1:30pm Melrose United […]

    $425 – $475