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  • MBSR for Healthcare Providers – an 8 week course

    Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. […]

  • 8 Week Meditation Workshop (8 Wednesdays)

    Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

    8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who […]

    $100

  • 1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

    Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

    In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more […]

    $40

  • Meditation: How to Harness the Power …

    Native Woman's Centre Rosedene Ave Hamilton Hamilton

    Through simple to understand science, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress […]

  • MIndful Self-Compassion – a 9 week course

    Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program […]

  • The Mindfulness Centre presents Discovering Mindfulness

    A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as […]

    $80