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Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches […]
Join us for an opportunity to learn the Non-Violent Process ( www.CNVC.org) and Compassionate Mindfulness tools in the context of whatever life transitions you may be moving through. This series […]
ABOUT THE COURSE: Neuroscience is providing new insights into how our brain functions and influences how we think, feel, act, learn and change. New research shows that mindfulness Practices can […]
with Anna Taneburgo April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience […]
Mindfulness for Educators A 9-Session Program smartEducation™ (Stress Management & Resiliency Techniques), is an evidence-based program with customized modules specifically designed to address the needs of educators and professional support […]