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1 event,smartEducation™ (Stress Management & Resiliency Techniques), is an evidence -based program with customized modules specifically designed to address the needs of educators and professional support staff (K-12). The program involves experiential activities in mindful awareness, emotional awareness, self-regulation, and movement. Weekly meetings include presenta-tions and group discussions. Participants also benefit from daily at home exer-cises […]
$350
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4 events,Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. In this full-day intensive course, participants will be immersed in creative practices, facilitated by local professional artists in a fun, low-pressure environment. The artists will guide you through a range of interactive and reflective […]
$150
November 18 – 20, 2016 Guelph, Ontario CULTIVATING BALANCE An opportunity to explore what it means to grow into steadiness and cultivate balance within our present moment experience. REGISTRATION: For details and registration please contact True North Insight - www.truenorthinsight.org.
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This course provides participants with a fun, low-pressure environment to foster mindfulness and self-awareness, enhance resilience and spark creativity. Research has shown that engaging in creative and artistic practices has positive effects on emotional well-being, personal resilience, compassion and innovation. Bring more creativity to your work and life by joining us for a day of […]
$75 – $150
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3 events,The Trauma-Informed Yoga Training will be offered again this fall at Sugar Ridge Retreat Centre near Midland, ON. Trauma-Informed Yoga Training Retreat Level 1: November 19-22, 2016 Level 2: February 23-26, 2017 Newly updated content! www.traumainformedyoga.ca Integrating Yoga Therapy, Somatic Experiencing™, trauma neuroscience and attachment theory to increase safety, embodiment, choice, voice and empowerment for […]
$495
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