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  • 1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

    Regent Health Center 150 Locke St. South, Hamilton , ON, Canada

    In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) […]

    $40

  • Meditation: How to Harness the Power …

    Native Woman's Centre Rosedene Ave Hamilton Hamilton

    Through simple to understand science, this workshop will provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction. Meditation techniques will be practiced .No prior knowledge of science or yoga is necessary. When Daily from 6:30am to 8:30am from Wed Apr 11 […]

  • MIndful Self-Compassion – a 9 week course

    Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of […]

  • The Mindfulness Centre presents Discovering Mindfulness

    A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness […]

    $80

  • The Mindfulness Centre presents an MBSR REFRESHER

    The Mindfulness Centre 345 Lakeshore Rd East, Suite 408, Oakville, Ontario, Canada

    A Mindfulness Meditation Review with Marlene Van Esch, MSW; Linda Macdonald MD Review, digest and consolidate: You have completed the MBSR-X or have other mindfulness meditation experience, and you want a refresher helping you renew your commitment, review your practice and consolidate your gains. This workshop will provide the opportunity to revisit the most basic […]

    $160

  • Meditation: How to Harness the Power of Stress Reduction

    Through simple to understand science, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction. Meditation techniques will be practiced.  No prior knowledge of science or yoga is necessary. $20.00 before April 26, 2018 Contact Michelle […]

    $25.00