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About this Event Join Michele and Carla for a day of silence, stillness and creative expression at the beautiful, peaceful surroundings of St. Brigid's Villa at the Ignatius Jesuit Centre. Participate in guided meditations and visualizations, nature walks, and express your creativity by making art using natural materials of rocks and trees. Michele believes that […]
Invite your senses to open as you explore the warmth of seasonal drinks in a relaxed setting with new and old friends before settling in for a comforting guided meditation surrounded by local art work.
Join McMaster Continuing Education and Hoame, North America's largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today's modern world. What day? November 25, 2019 What time and where? Session 1: 12:00 PM - 3:00 PM at McMaster University, MUSC Marketplace Session 2: 4:00 PM - 7:00 PM […]
8 Weekly classes and one half day course retreat Wednesdays Jan 8 to Feb 26, 2020 5:30pm - 8:30pm Course Retreat: Feb 8, 2020 9:30am - 1:30pm Melrose United Church, 86 Homewood Ave, Hamilton Teachers: Natalie Sobel, MSW, RSW and Mary Linda Burgess, MSW, RSW Early Bird Discount: Register by Dec 20, 2019: $425; […]
JAN 2020 ******NIAGARA REGION WILL BE OFFERING A MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM LOCATION: The Village Hall Sanctuary 176 Elm Street, Port Colborne Tuesday Evenings 6:30-8:30 pm Starting Jan 20-Mar 10-2020 8 week series + 4 hour silent retreat. This 8 week experiential program with Kelly and Jen develops in participants a foundation in […]
Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110