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Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 […]
Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the […]
This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop […]
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]
Long time student and teacher, Daron Larson is presenting a Ted Talk this next Tuesday, June 9th evening. It will be live, free, and online. It's the first salon event […]
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format […]