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2 events,Learn the core principles and practices that enable you to respond in difficult moments in life with kindness, care and understanding. Feb 3 2020 - April 6 2020 Mondays 6:00 PM - 9:00 PM + retreat FOR MORE INFO CALL OR EMAIL Jamie McCarthy info@mutualhelp.ca 905 869 5110
$285
Mindful Self Compassion is an empirically-supported, 8 session, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self Compassion enables you to: Practice self-compassion in daily life Understand the empirically supported benefits of self-compassion Motivate yourself […]
$425 – $475
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3 events,This 8-week course, based on the Mindfulness-Based Stress Reduction program, provides a solid grounding in the basic skills of mindfulness meditation, helping to reduce stress, quiet the mind and develop the ability to be present and at ease with life as it unfolds in each moment of experience. The course includes instruction and support with establishing […]
$225
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