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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.
SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session, 20-hour evidence-based program designed to address the needs of educators, professional support staff, and those involved in the lives of […]
Enjoy two cozy nights in cottage country, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods, immerse yourself in dynamic and healing yoga and meditation […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. […]
Mindfulness is a non-judgmental way of paying attention to the present moment. Cognitive therapy is designed to interrupt habitual negative thoughts. Combined, Mindfulness-based cognitive therapy increases our awareness of situational […]