Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM. […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.