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  • smartEducation: Mindfulness for Educators & Support Staff: A 9-Session Program

    Churchill Lawn Bowling Clubhouse 167 Cline Ave S, Hamilton, Ontario, Canada

    smartEducation™ (Stress Management & Resiliency Techniques), is an evidence -based program with customized modules specifically designed to address the needs of educators and professional support staff (K-12). The program involves […]

    $350

  • MINDFUL SELF-COMPASSION ***A TRAINING PROGRAM

    MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise […]

  • Mindful Self-Compassion

    TBA Hamilton/Burlington Ontario, Canada

    Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion.  Based on research by Dr. Kristen Neff and Christopher Germer, MSC teaches […]

    $150 – $400

  • Journeying Through Our Life Transitions

    Join us for an opportunity to learn the Non-Violent Process ( www.CNVC.org) and Compassionate Mindfulness tools in the context of whatever life transitions you may be moving through. This series […]

  • The Neuroscience of Mindfulness (DRAM 2)

    ABOUT THE COURSE: Neuroscience is providing new insights into how our brain functions and influences how we think, feel, act, learn and change. New research shows that mindfulness Practices can […]

    $250 – $350

  • A DAY OF MINDFULNESS: THEORY AND PRACTICE

     with Anna Taneburgo  April 29, 2017 8:30 am – 4:15 pm This workshop/retreat will explain the principles of mindfulness while also providing ample opportunity to understand them from personal experience […]