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MINDFUL SELF-COMPASSION ***A TRAINING PROGRAM
January 18, 2017 @ 5:30 pm - 8:30 pm
MINDFUL SELF-COMPASSION (MSC*) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.
Self-compassion can be learned by anyone
Research has demonstrated that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
WHAT TO EXPECT DURING THE PROGRAM
MSC includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat. Participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.
No previous experience with mindfulness or meditation is required to attend MSC.
Next program starting Jan 18, 2017
Wednesdays Jan 18, 2017 to Mar 8, 2017
3hours/week: 5:30pm to 8:30pm
Retreat: Saturday, Feb 18, 2017 9:30am to 1:00pm
Visit www.mindfulselfcompassionhamilton.org
for more information, including dates and locations.
*MSC is a compassion training program. MSC is not psychotherapy.