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Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. All-day silent retreat: Saturday, May 5, 2018 8:30 a.m. to 4:30 p.m. Overview: This 10-week course is geared specifically towards health care professionals and designed […]
8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive Those who constantly manifest the same unwanted result Those who want to lessen their […]
In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) […]
Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of […]
A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness […]
A Mindfulness Meditation Review with Marlene Van Esch, MSW; Linda Macdonald MD Review, digest and consolidate: You have completed the MBSR-X or have other mindfulness meditation experience, and you want a refresher helping you renew your commitment, review your practice and consolidate your gains. This workshop will provide the opportunity to revisit the most basic […]