Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...
Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...
Mindful Self Compassion 8-Week Training Course

Mindful Self Compassion 8-Week Training Course

  Are you too hard on yourself? Would you like to learn to motivate yourself with compassion instead of criticism? MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin...

5-Day Mindful Self-Compassion

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages...