What is Mindfulness? Free Drop-In Session
What is Mindfulness? This fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one […]
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Hamilton Central Library 55 York Blvd., Hamilton, ON, Canada -
Free Meditation at Dundas Library
Dundas Library 18 Ogilvie St, Dundas, Ontario, CanadaWe invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
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Exploring the Transformative Practice of Mindfulness
Dundas Library 18 Ogilvie St, Dundas, Ontario, CanadaTo kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning […]
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Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
ZoomBeing Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already […]
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What Matters in Teaching Mindfulness to Teens
FeaturedWestmount Secondary School 39 Montcalm Dr, Hamilton, Ontario, CanadaWhat Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional […]
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Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets
FeaturedSt. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, CanadaExploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]
$50 – $110
