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What is Mindfulness? This fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one […]
We invite you to spend a peaceful hour meditating with others at the Dundas Library. The sessions will be led by experienced facilitators, giving you exposure to different approaches to […]
To kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning […]
Being Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already […]
What Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional […]
Exploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]