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What is Mindfulness? Free Drop-In Session
September 16 @ 6:00 pm - 7:30 pm
What is Mindfulness?
This fall we will start our free meditation drop-in program at the Central Library with a talk about what mindfulness is. We invite you to join one of the founders of Mindfulness Hamilton for a session focused on mindfulness – what it is and its relation to meditation, some history, and what scientific studies have shown us. There will be time for questions and time to practice mindful meditation.
Facilitator: Dr. Ken Burgess
Date: Tuesday, September 16th, 6 to 7:30pm
Location: Central Library 55 York Blvd
The session is free and there is no need to register. If you have questions, please contact us at info@mindfulnesshamilton.ca
