Exploring the Transformative Practice of Mindfulness

To kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning to navigate the world more mindfully.  We will explore the what, why, and how of mindfulness for an enlightening evening where we will learn, discuss, and ultimately practice this life-changing skill of mindfulness.

Facilitators: Carla La Bella, author of The Wow Book (Ways of Optimizing Well-Being)

Date: Monday, September 22, 6 to 7:30pm

Location: Dundas Library, 18 Ogilvie Street

The session is free. Registering on Eventbrite will allow us to let you know if there are any changes or updates, but you are welcome to just drop-in. If you have questions, please contact us at info@mindfulnesshamilton.ca