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Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) […]
smartCoaching (Stress Management and Resiliency Techniques) This program is specifically designed to address the needs of coaches looking to include mindfulness in their work with clients. SMART is also suitable […]
Can you think of anything more relaxing than basking in the morning and/or evening sun with a gentle warmth on your skin meditating in a field of lavender? Back by […]
“The wonderful gift of mindfulness is that we can stop ourselves and ask: What am I feeling? What is it like from my child’s point of view? When you can […]
Digital Wellness Tips: Enhancing Student Learning & Well-Being in In-Person & Virtual Learning Environments At all levels of education, the learning environment has evolved over the years. Increasingly, students are […]
Interested in using photography as a way to practice mindfulness? Mindful photography encourages being present in the moment, enhances awareness & connection with the environment, promotes relaxation and creativity, […]