Create Your WOW Life with Carla LaBella Sat. June 21 2-3:15 PM

Self-care is giving the world the best of you, instead of what’s left of you. ~ Katie Reed

In this interactive workshop, you will learn WOW (Ways of Optimizing Well-being) tips aimed at replenishing and renewing your energy so that you can pursue goals that truly matter to you. Themes to be explored include, but are not limited to, sleep, mindfulness, self-compassion, talking back to your mind chatter, and gratitude. By the end of the session, you will walk away with a fuller “toolbox” that will support you in creating a meaningFULL life worth living.