Mindful Self Compassion Hamilton 8 week course
Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St […]
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Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location: St Cuthbert’s Presbyterian Church; 2 Bond St […]
MINDFUL SELF-COMPASSION FULL DAY RETREAT JUNE 15, 2019 Refresh, Renew, Restore and Reconnect with Mindful Self-Compassion Please join us for the first Mindful Self-Compassion full day retreat for MSC graduates. […]
Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course.
SMART™ (Stress Management And Resiliency Techniques) Education is a 9-session, 20-hour evidence-based program designed to address the needs of educators, professional support staff, and those involved in the lives of […]
Enjoy two cozy nights in cottage country, surrounded by forest and steps from the beach. Nourished by seasonal organic whole foods, immerse yourself in dynamic and healing yoga and meditation […]
With a nod to fall, this 6-week mindfulness program, is an opportunity for reflection after a season of activity. It is designed for those who already have a foundation in mindfulness. […]