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Mindful Self Compassion Hamilton 8 week course
May 7, 2019 @ 5:30 pm - 8:30 pm
Next Course: Tuesdays May 7 to June 24, 2019
5:30pm to 8:30pm
Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm
Location: St Cuthbert’s Presbyterian Church; 2 Bond St N, Hamilton, Ont., Lower level room www.saintcs.com
Teachers for this course: Mary Linda Burgess, trained teacher and Natalie Sobel, teacher in training.
This course is enrollment dependant; we recommend early registration.
see website for details: www.mindfulselfcompassionhamilton,ca
to register: e-mail info@mindfulselfcompassionhamilton.ca
Mindful Self-Compassion (MSC) is an empirically supported, 8 week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristen Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-Compassion can be learned by anyone.
There is no prerequisite of having experience with mindfulness in order to attend this program.
This course is a compassion training program; it is not a therapy program.