Events

A  FREE  Mindfulnes Toronto Community Event on line workshop (Zoom) Mindfulness practice has been shown to deepen self-awareness, strengthen our capacity to regulate emotions, and support healthier relationships with others. It is also a key component of compassion, which begins with awareness and clear seeing into our stress and suffering, both individual and collective. Compassion […]

Hosted by Goodness Me! Natural Food Market In this workshop, Kate Dunn and Carla LaBella will explore the concept of digital wellness and its importance in helping us establish balance, focus and clarity in our personal and professional lives. Learn more about how our digital consumption can affect us physically, mentally, and emotionally and how […]

Learn practical skills to quiet racing thoughts, manage anxiety, and break stress patterns... backed by neuroscience, taught in community. Feeling like your brain never shuts off? This 8-week MBCT program teaches you practical mindfulness skills to manage stress, anxiety, and the constant mental chatter that keeps you running on empty. This evidence-based program blends the highlights […]

The body and mind both play a role when sleep is elusive. Let's explore asana, pranayama and meditation practices that quiet the nervous and respiratory systems, and gently unwind the tension throughout the body. In this way we will begin to feel and understand a quiet and comfortable state that can guide us towards deep […]