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  • Mindfulness Based Stress Reduction Course with Susan McBride

    Greetings: A new MBSR program will begin on Wednesday APRIL 8th, 2015. This group will run every week for 8 weeks ending on Wednesday MAY 26th. The retreat day will be scheduled by the group participants. This course will help you by: · Introducing the theory and practice of mindfulness meditation which is based upon the mindfulness approach developed […]

  • From the Frying Pan into the Fire

    Octopus Garden Yoga Centre 967 College Street, Toronto, Ontario, Canada

    From the Frying Pan into the Fire In meditation sits & retreats, we seem to be able to connect with our best selves - calm, present, open-hearted.  Then we step into the urban chaos & stress and all our hard-won composure is forgotten.  How do we work with this?  What simple techniques can be used […]

    $90

  • Mindfulness and the Science of Willpower

    Mindbreak Studio 501 Templemead Dr , Hamilton, Ontario, Canada

    Mindfulness and the Science of Willpower. Discover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided  in simple mindfulness-based practices to develop self awareness to break […]

    $25.00

  • Meditation in the Park

    Gage Park/Rose Garden Gage Park, Hamilton

    Meditation in the Park is back!  There is power in numbers, and though everyone is sitting in silence and stillness, simply having others present creates a supportive environment where you can explore this timeless practice & enter what so many of us are craving stillness.  Add a dose of summer stillness in a beautiful natural […]

    free

  • Early Morning Meditation Sitting Practice with Donna Paige

    Andrea Soos Yoga Studio 17 King St. E., Suite 204,, Dundas, Ontario, Canada

    Andrea Soos Yoga studio will offer an early morning Meditation Sitting Group for those who wish to practice together this summer.  These sessions will be held in silence, and are intended to support ongoing meditation practice.  This will not be a teaching class, but there will be opportunities to address practice questions or struggles at the […]

  • Mindfulness and the Science of Willpower Workshop July 18, 2015

    Mindbreak Studio 501 Templemead Dr , Hamilton, Ontario, Canada

      Saturday, July 18, 2015 9:00 am - 12 noon. Cost $25 In this half-day workshop you will discover how mindfulness-based practices strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give in to temptation and how we can find the strength to resist. You will […]

    $25.00