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Mindfulness and the Science of Willpower
June 20, 2015 @ 9:00 am - 11:30 am
$25.00
Mindfulness and the Science of Willpower.
Discover how mindfulness-based practices can strengthen your willpower and self-control. In this experiential workshop you will learn the brain science behind why we give into temptation and how we can find the strength to resist. You will be guided in simple mindfulness-based practices to develop self awareness to break old habits, conquer procrastination, increase your focus and manage stress.
Presented by Arunas Antanaitis
Saturday June 20, 9:00-11:30am.
Cost $25
MINDBREAK STUDIO
501 Templemead Dr Hamilton ON.
Register at 907 317 9521, arunas@mindfulsolutionsforchange.com