Exploring the Transformative Practice of Mindfulness
To kick off the new location for our free drop-in meditation program at Dundas Library, we invite you to join us for a session focused on the benefits of learning […]
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Dundas Library 18 Ogilvie St, Dundas, Ontario, Canada -
Mindfulness Toronto Presents Free Workshop: Being Unblended; Effortless Mindfulness Meets Internal Family Systems Saturday Sept 27 10-11 AM
ZoomBeing Unblended: Effortless Mindfulness Meets Internal Family Systems with Dr. Kimberly Sogge C.Psych What if healing didn’t require efforting your way to peace, but instead relaxing into the Self that’s already […]
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What Matters in Teaching Mindfulness to Teens
FeaturedWestmount Secondary School 39 Montcalm Dr, Hamilton, Ontario, CanadaWhat Matters in Teaching Mindfulness to Teens 21st century skills are essential competencies needed for success in today’s world, including both personal and professional life. Future ready, social and emotional […]
$5 -
Mindfulness Hamilton Fall Retreat: Exploring Four Mindful Awareness Baskets
FeaturedSt. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton 2 Bond St N, Hamilton, CanadaExploring Four Mindful Awareness Baskets Saturday, October 25th, 9am to 4pm St. Cuthbert’s Presbyterian Church, 2 Bond Street N, Hamilton Join us for a one-day workshop with Har-Prakash Khalsa to […]
$50 – $110 -
MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K., A Mindfulness Toronto Community Event
ZoomHappiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores […]
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Mindful Evening: Connecting & Creating Together
FeaturedHamilton Central Library 55 York Blvd., Hamilton, ON, CanadaMindfulness Hamilton invites you to an evening of connection, reflection, and collaboration as we come together to increase mindfulness in Hamilton. We will review the ideas from our last networking […]
Free
