MINDFULNESS AS A PATHWAY TO GREATER HAPPINESS with Dr. Kathirasan K., A Mindfulness Toronto Community Event

Happiness is often sought in external achievements and fleeting pleasures, yet research shows that lasting wellbeing comes from how we relate to our thoughts, emotions, and experiences. This talk explores mindfulness as a powerful pathway to greater happiness, highlighting how awareness, attention, and acceptance enable us to experience life more fully and with balance.

Dr. Kathirasan K, PhD is the Founder and CEO of the Centre for Mindfulness and the Mindfulness Academy. A Certified Mindfulness Teacher–Professional (CMT-P), he is a scholar-practitioner with over two decades of dedicated mindfulness practice rooted in the Indic traditions of meditation and philosophy. Kathirasan serves on the board of the International Mindfulness Teachers Association and is the author of several books on mindfulness and its modern applications.

DISCOVER MORE:
Centre for Mindfulness: www.centreformindfulness.sg
Mindfulness Academy: www.mindfulnessacademy.global
International Mindfulness Teachers Association: www.imta.org
Access Dr. Kathirasan’s latest book: Introducing Mindfulness-Based Wellbeing Enhancement. Cultural Adaptation and an 8-week Path to Wellbeing and Happiness.